Discusses the latest anti-aging theories with an emphasis on antioxidants, Omega-3s, and minerals, suggests how to fight inflammation, and demonstrates facial exercises to help tone facial muscles.

A leading expert on the psychology of aging discusses how our individual beliefs about aging can have a profound effect on our life expectancy and offers stunning new revelations about the mind-body connection.

For the first time in human history there is a nation with liberty and justice for all. Americans are fiercely proud of their re-won liberties. Nothing could make them forswear those liberties--except the promise of immortality.

"Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all"-- The prospect of living to 200 years old is not science fiction anymore. Young cuts through the hype, showing readers what they can do now to live better for longer,...

How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life - not just physically, but also mentally, emotionally and spiritually. After an introduction...

"A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are...

"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...

"Neuroscientist Mark Mattson covers the scientific research that established how intermittent fasting helps optimize mental & physical performance & can forestall aging & diseases of the brain & body"--

Makes recommendations for promoting optimal health and longevity after age thirty, in a reference that likens the aging process to the maintenance of city systems.