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Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With...
9) Exercise for mood and anxiety: proven strategies for overcoming depression and enhancing well-being
Author
Publisher
Oxford University Press
Pub. Date
2011
Language
English
Series
Publisher
Wiley-Blackwell
Pub. Date
2011
Language
English
Description
"Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times.This...