"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...

"For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, andit lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us...

"You were made to be extraordinary, so get going! Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It's the book for the kid who was too creative or too shy or too "weird" and who grew up into an adult who still isn't quite sure where they fit in or if they even want to. It's a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting,...

"Meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. In this highly-anticipated debut, self-love advocate Sarah Sapora bursts onto the personal growth scene to bring a refreshing new perspective-one of deep emotional healing from a plus-size woman-with the soul-bearing honesty and irreverent humor. In Soul Archaeology, Sapora combines her trademark transformative guidance with her own personal narrative...

"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as we know how. In Making Great Relationships, Rick Hanson...

To get a picture of the Warrior's Meditation, imagine a battlefield scenario with a single Samurai stands surrounded by multiple opponents. A novice's attention would jump from opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy. His thought and anxiety...

"A compassionate and integrated approach to intentional trauma healing, and a return to Self. We have learned how to suppress our pain and deny its presence but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey towards lasting freedom with insights and experiential practices...

"An empowering guide to creating a personal motto that sets intentions, increases creativity, and helps accomplish your goals, from Stanford University's world-renowned Hasso Plattner Institute of Design, aka the d.school"--