The resilience workbook for teens : activities to help you gain confidence, manage stress, and cultivate a growth mindset
(Book - Regular Print)

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Author
Bradshaw, Cheryl M.,
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2019.
Physical Desc
xiii,136 pages : illustrations ; 26 cm.
Status
Available from another library
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More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2019.
Format
Book - Regular Print
Language
English

Notes

Bibliography
Includes bibliographical references (pages 135-136).
Description
"The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience--the cornerstone of mental health and wellness--lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from life's biggest challenges"--,Provided by publisher.
Target Audience
Ages 14-18.

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LocationCall NumberStatus
Chino Valley Public Library - YANF - Young Adult Area - Nonfiction155.5 BRAIn Transit Between Libraries
Mingus Union High School - NF - Nonfiction Books155.5 BRAFind It Now
Mingus Union High School - NF - Nonfiction Books155.5 BRAFind It Now

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Subjects

LC Subjects
Resilience (Personality trait) in adolescence -- Juvenile literature.
Stress management -- Juvenile literature.
Other Subjects
Resilience.

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Citations

APA Citation, 7th Edition (style guide)

Bradshaw, C. M. (2019). The resilience workbook for teens: activities to help you gain confidence, manage stress, and cultivate a growth mindset . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bradshaw, Cheryl M.. 2019. The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bradshaw, Cheryl M.. The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset Instant Help Books, an imprint of New Harbinger Publications, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Bradshaw, Cheryl M.. The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset Instant Help Books, an imprint of New Harbinger Publications, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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