Rick Hanson

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1) Hardwiring happiness: the new brain science of contentment, calm, and confidence

Author

Hanson, Rick

Publisher

Not Supplied

Pub. Date

Not Supplied

Language

English

Formats

Book - Regular Print, eBook, Kindle

Description

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"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad...

2) Just one thing: developing a Buddha brain one simple practice at a time

Author

Hanson, Rick

Publisher

New Harbinger Publications, Inc

Pub. Date

c2011

Language

English

3) Meditations to change your brain

Author

Hanson, Rick

Publisher

Sounds True

Pub. Date

[2009]

Language

English

Description

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Drawing on research spanning more than 30 years, collects meditative and contemplative practices to help increase the capacity for joy, love, and spiritual bliss.

4) Buddha's brain: the practical neuroscience of happiness, love & wisdom

Author

Hanson, Rick

Publisher

Not Supplied

Pub. Date

Not Supplied

Language

English

Formats

Book - Regular Print, eBook

Description

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"The Buddha and other great teachers were born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom."--Back cover....

5) Resilient: how to grow an unshakable core of calm, strength, and happiness

Author

Hanson, Rick

Publisher

Harmony Books

Pub. Date

[2018]

Language

English

6) Neurodharma: new science, ancient wisdom, and seven practices of the highest happiness

Author

Hanson, Rick

Publisher

Harmony Books

Pub. Date

[2020]

Language

English

Description

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"Throughout history, people have sought the heights of human potential--to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before... Rick Henson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering...

7) The anxiety first aid kit: quick tools for extreme, uncertain times

Author

Hanson, Rick

Publisher

New Harbinger Publications, Inc

Pub. Date

[2020]

Language

English

Description

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A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...

8) Still life

Author

Hanson, Rick

Series

Adam McCleet mystery

Publisher

Kensington Books

Pub. Date

1996.

Language

English

9) Making great relationships: simple practices for solving conflicts, building connection, and fostering love

Author

Hanson, Rick

Publisher

Harmony Books

Pub. Date

[2023]

Language

English

Description

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"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as we know how. In Making Great Relationships, Rick Hanson...